The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. Michael Easter
The-Comfort-Crisis.pdf
ISBN: 9780593138762 | 304 pages | 8 Mb
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
- Michael Easter
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593138762
- Publisher: Harmony/Rodale
Free ebooks in portuguese download The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self in English FB2
“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild
"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self." by Michael Easter. amazon.com/dp/059 5 comments.
The Comfort Crisis : Embrace Discomfort to Reclaim - eBay
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Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
I am not very sure how I feel about this book. The topic is fascinating and definitely made me rethink how I live my own life.
The Comfort Crisis: Embrace Discomfort To - BookPeople
May 11, 2021 — The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Hardcover) ; By Michael Easter ; Description. “If you've been By: Michael EasterPublication Date: May 11th, 2021Publisher: Rodale BooksRelated Editions (all): Kobo eBook (May 10th,
The Comfort Crisis: Embrace Discomfort to - Library Journal
VERDICT Despite some flaws, this is an engaging read, recommended for those who enjoy outdoor writing, as well as for armchair (therefore very comfortable)
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. by Michael Easter. New; hardcover. Condition: new; ISBN 10: 0593138767
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